In Sonnet's Kitchen

A seasonal cooking blog

  • Home
  • Recipes
  • Subscribe
  • My Cookbooks
    • A Year of Cauliflower Rice
    • The Seasonal Comfort Food Cookbook
  • About Me
    • Frequently Asked Questions
  • Contact
  • Partnerships

Zucchini Pizza Boats

August 21, 2013 by Sonnet 36 Comments

Zucchini Pizza Boats

You know that feeling when you are anxious about doing something because you expect it to be really hard? And then you try it and it’s not so bad after all?  That is the feeling I had about CrossFit this week.

Remember last week when I was telling you how scared I was about transitioning into the “real” CrossFit classes?  Heck, I even created my own green tea and chia energy drink because I was so freaked out that I wouldn’t survive the workouts!

After completing two of them now I can tell you that yes, they’re tough, but they’re not impossible and they are completely worth it. The workouts are really challenging (in a good way!) and you can’t beat the sense of community and support. I know CrossFit isn’t for everyone, but if you’ve been curious about trying it, don’t let my own panic from last week scare you off. You can totally do it. 🙂

On another note, you know that feeling when you are so confident about doing something because you expect it to go really smoothly? And then you try it and it turns out to be a total mess? That is how I am with making pizza.

Have I ever told you how terrible I am at making pizza dough? Like really terrible. Last December I was on a big pizza kick and made several attempts at pizza crust with whole wheat flour and spelt flour. It was a big bust. Flour everywhere. Dough not rising. The oven causing the smoke alarms to go off… repeatedly. I even tried buying the premade dough packs from Trader Joe’s with no luck.

So, now that I’ve made some changes to my diet and aren’t eating gluten/grains, I was considering creating some sort of almond flour pizza. Then I remembered how terrible I am at making pizza dough and decided to spare myself the pain. After all, why go through all that trouble when there’s a vegetable in season right now that makes an amazing and healthy base for a “pizza”? Enter Zucchini Pizza Boats…

 

Zucchini Pizza Boats

Zucchini Pizza Boats

Zucchini Pizza Boats

Start by slicing the ends off the zucchini, cutting it in half lengthwise, and then scooping out the seeds. Then fill up with your favorite sauce and a variety of toppings! Since I wasn’t adding cheese to my pizza, I mixed nutritional yeast with my marinara sauce to create a “cheesy” base.  I also added some red onions and kalmata olives for a little extra flavor and color.

These pizzas are perfect for this time of year since zucchini, tomatoes, and basil are in season – such a great combo! Feel free to adapt the recipe and add your own toppings of choice! There are so many fun combinations.

Now that you’ve seen how easy it is, you have no excuse not to enjoy this oh-so-delicious and healthy version of your favorite comfort food!

Psst: If you like this recipe, you should check out my cookbooks for other recipes for paleo/primal diets, low-carb folks, and anyone with food allergies/dietary restrictions.

4.0 from 1 reviews
Zucchini Pizza Boats
 
Print
Prep time
10 mins
Cook time
25 mins
Total time
35 mins
 
Author: Sonnet
Recipe type: Entree
Serves: 2
Ingredients
  • 4 medium zucchini
  • ½ cup marinara or pizza sauce
  • ¼ cup nutritional yeast (optional)
  • ¼ red onion, sliced
  • ¼ cup kalmata olives, chopped
  • ½ cup cherry tomatoes, sliced
  • 2 tablespoons fresh basil chiffonade
Instructions
  1. Preheat oven to 400 F.
  2. Cut the zucchini in half lengthwise and scoop out the inside seeds.
  3. To help them lay flat on the pan, you can also cut a piece off the bottom of the "boat" to create a flat surface.
  4. Mix tomato sauce and nutritional yeast (if using).
  5. Spread a light layer of sauce (about 1 tablespoon) inside each zucchini
  6. Top with onions, olives, and tomatoes.
  7. Bake for 20-25 minutes, until zucchini is tender (but not mushy).
  8. Top with basil and serve.
3.2.2124

 

JOIN THE NEWSLETTER
Get your FREE Handy Guide to Produce to jumpstart your cooking AND weekly recipes & healthy living tips!
I hate spam. Your email address will not be sold or shared with anyone else.
14

Filed Under: Entree, Favorite, Gluten-Free, Grain-Free, Paleo, Recipe, Summer, Vegan, Vegetables, Vegetarian Tagged With: zucchini

« Healthy Relationships Reading List
Iced Tea Fruit Pops & Numi Tea Giveaway »

Comments

  1. Samantha says

    August 22, 2013 at 6:02 am

    I made these for dinner last night and they were really delicious! My boyfriend had me add some pepperoni and he sprinkled a little cheese onto his halves, but I was perfectly happy with mine (red pepper tomato sauce, black olives, a rainbow of cherry tomatoes). So easy, satisfying, and guilt-free!

    Reply
    • SonnetSonnet Lauberth says

      August 22, 2013 at 7:54 am

      So glad you enjoyed ’em! 🙂

      Reply
      • Donald Massaro says

        November 7, 2014 at 7:38 am

        I just love and enjoy all of your recipes thank you so much.

        Reply
  2. MarieRoxanne says

    August 23, 2013 at 2:55 pm

    I am making these today with yellow zucchini, thanks for the idea!

    Reply
    • SonnetSonnet says

      August 24, 2013 at 8:29 am

      Let me know how it goes! 🙂

      Reply
  3. Michelle Ritchie | Delicious Karma says

    August 23, 2013 at 6:14 pm

    Stunning, healthy, and totally delicious-sounding! What a great use of zucchini! Even though I’m not a big zucchini fan, this recipe makes me want them…made this way, of course!

    Reply
    • SonnetSonnet says

      August 24, 2013 at 8:30 am

      The funny thing is I used to hate zucchini! It’s amazing how our taste buds sometimes change without us even noticing. They’ve got so many good toppings this way I don’t think the zucchini flavor is as noticeable so that’s a plus. 🙂

      Reply
  4. Tasha says

    August 28, 2013 at 7:42 am

    I am having a homemade pizza party in two weeks, and these will make an excellent addition to it! I can’t wait to try them out!

    Reply
    • SonnetSonnet says

      August 29, 2013 at 9:48 am

      What a fun idea! Love homemade pizza parties! 🙂

      Reply
  5. Brandi says

    September 4, 2013 at 2:09 pm

    I’m def. trying these this week!

    Just sent it to all of my co-workers as a back to school meal idea for them and their kiddos!

    Reply
    • SonnetSonnet says

      September 5, 2013 at 12:34 pm

      It’s definitely an easy meal for back-to-school season! Thanks for sharing, hope you enjoy the recipe! 🙂

      Reply
  6. Katie says

    September 15, 2013 at 9:06 pm

    I made these for dinner tonight and they were delicious! I added a little oregano to give it more of that pizza flavor.

    Reply
    • SonnetSonnet says

      September 16, 2013 at 4:59 am

      Yum, oregano is a great choice!

      Reply
  7. Becky Kirchner says

    October 24, 2013 at 8:11 pm

    I do something similar but use portobello mushrooms and pesto. They are DELICIOUS! Can’t wait to try these tasty tidbits. Thanks for sharing!

    Reply
  8. Roxannie says

    January 8, 2014 at 12:25 pm

    This was sooooo delicious! Thank you for sharing.
    My husband loved it and I will be making it again tonight. This is a way to make the usual vegetable into something interesting.

    Reply
  9. Jennifer says

    January 9, 2014 at 3:06 pm

    I can’t believe I never thought of this. These are happening over here ASAP! They look amazing!!

    Reply
  10. Sara Michelle says

    January 21, 2014 at 10:00 pm

    Soooo delish! I did a variation and it turned out great! I did a tomato basil marinara sauce and definitely used the nutritional yeast. I used cherry tomatoes, shallots, and baby bella mushrooms! a little basil and red pepper flake to top it off! So incredibly easy! Thank you for a quick and easy meal to add to my recipes!

    Reply
  11. Joni says

    January 24, 2014 at 10:44 am

    I just made these and they were outstanding! I put low-fat mozzarella cheese on mine and honestly just as good, if not better than regular pizza! My husband ate them as well and after joking that adding a little peperoni would be great, he scarfed them down and said he would definitely eat them again.

    My sister just wrote a book that I think you might be interested in. I am happy to send you a free copy. The book is called Before the Store, A guide to knowing what’s in your grocery cart. by Jaclyn Taverna and Jennifer Lucas, both NP’s.

    Reply
  12. CM says

    April 2, 2014 at 7:31 pm

    Oh wow! That looks absolutely delicious. I love how it has tons of veggies, and is loaded with flavor. Thanks for sharing!

    Reply
  13. Catherine says

    April 29, 2014 at 1:47 pm

    These look absolutely amazing: beautiful, and simple to make. I love it!

    Are you willing to share your recipe and that gorgeous, gorgeous photo, in exchange for a link back to your site? Please email me, if so! Thank you!

    Reply
  14. Janne Swearengen says

    May 25, 2014 at 7:29 am

    Do you have any nutritional values to share? We monitor our intake quite rigorously (sodium and sugar especially). Just curious as to what the counts may be…also calories.

    Reply
    • SonnetSonnet says

      June 2, 2014 at 7:01 pm

      Great question, sorry I don’t currently have a calorie counter or nutritional values attached to recipes. It’s definitely something I’m looking into! 🙂

      Reply
  15. Sandy Carpenter says

    June 9, 2014 at 7:30 pm

    I’ve made these a few times now since going dairy and grain free 6 weeks ago. I still eat meat so I added ground turkey to the sauce plus the nutritional yeast is so yummy. My daughter loves it too. Thanks for this awesome quickly-becoming-one-of-my-favorite recipes!

    Reply
    • SonnetSonnet says

      June 10, 2014 at 12:35 pm

      Thanks Sandy! I’m so glad you like the recipe! This is one of my favorites too!

      Reply
  16. Younky says

    July 4, 2014 at 1:12 am

    I am going to grow zucchini ……and use this recipe….delicious way of using a sometimes bland vege….very useful when I have heaps….homemade pizza sauce…toppings and a sprinkle of cheese and herbs…….yum no…thanks for recipe..

    Reply
  17. Marie says

    August 10, 2014 at 7:47 pm

    What is traditional yeast? How is it used?
    Thank you,
    Marie

    Reply
    • SonnetSonnet says

      September 2, 2014 at 8:57 pm

      Nutritional yeast can be found at the health food store. It’s a by-product of making molasses and has a “cheesy” flavor to it – even though it contains no dairy. It’s often used in recipes to replace the flavor of cheese and add extra nutrients. Hope that helps! 🙂

      Reply
  18. Let's Be Yummy says

    September 4, 2014 at 5:44 am

    This looks so good. Such a great idea for all that fresh zucchini. I am pinning this recipe and making for supper tonight!

    Reply
  19. Bear says

    October 13, 2014 at 12:58 pm

    My mum gave me a pair of zucchini when I visited her this weekend. This is going to be part of my lunch for the next few days. I never would have thought of doing this with zucchini, thank you for sharing this lovely recipe!

    Reply
  20. Michelle says

    December 8, 2014 at 12:19 pm

    Those look so delicious! I can’t wait to try this recipe!

    Reply
  21. Laurie says

    July 15, 2015 at 10:39 pm

    Hi Sonnet,

    Thank you for ALL that you do! What do you recommend to replace the marinara sauce for the zucchini boats with as sadly, I can’t have tomatoes or sauce at the moment and man do I love marinara… :(…

    Reply
    • SonnetSonnet says

      July 19, 2015 at 8:06 pm

      Hi Laurie,
      Aww, thank you! 🙂 Maybe try subbing with a pesto (it can be dairy-free if needed) or a garlic-infused oil of some sort? Hope that helps!

      Reply
  22. zulfiya says

    August 17, 2015 at 1:16 pm

    I cooked this zukkini this evening as a started , all my family liked it!
    Thank you for the healthy and tasty recipe.

    Reply
  23. Savreen says

    February 28, 2016 at 5:04 am

    What if I dont want to scoop the seeds? Can I make them with seeds? Obviously that concept of ‘boats’ would not remain the same buf I dont really want to waste the seeds.

    Reply
    • SonnetSonnet says

      February 28, 2016 at 11:29 am

      The only challenge with keeping the seeds and the middle part of the zucchini is that this area tends to be very moist so when these boats cook, the boats can become very soggy. But, of course you’re welcome to keep them if you don’t want to waste ’em. 🙂

      Reply
      • astrid Gunter says

        June 5, 2016 at 8:36 am

        If you don’t want to waste the inside of the zucchini ,just scoop it out and freeze it . Keep adding if you have more later and add it to vegetable soup or make zucchini soup.

        Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Sign up for FREE recipes, healthy living tips, and giveaways!


Get Your Copy Today!

Available on Amazon.com

Popular Recipe Categories:

  • Cultured & Fermented
  • Juices & Smoothies
  • Gluten-Free
  • Paleo
  • Spiralized
  • Vegan
  • Vegetarian
Sun Basket 3 Meals Free

In Sonnet’s Kitchen

  • Home
  • About Me
    • Frequently Asked Questions
  • My Cookbooks
  • Recipes
  • Contact

Connect With Me

SonnetI'm a Certified Holistic Health Coach who believes that eating healthy food should taste delicious and feel good. Read More…

SIGN UP FOR FREE RECIPES, HEALTHY LIVING TIPS, AND GIVEAWAYS!

Popular Recipe Categories:

  • Cultured & Fermented
  • Juices & Smoothies
  • Gluten-Free
  • Paleo
  • Spiralized
  • Vegan
  • Vegetarian

Copyright © 2017 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress