That’s right, I said fiddleheads. Ever heard of ’em? I hadn’t either until a couple of weeks ago when I learned that you can eat young ferns. No way?! Way.
They have a similar texture to asparagus, but a taste all of their own. When steamed they become a bit bitter, but boiling helps bring out their sweet flavor. They are also full of antioxidants and omega-3 fatty acids. Who knew all those nutrients could be packed into one little fern!
To prepare your fiddleheads, begin by washing them thoroughly to remove any grit. Snip off the brown ends and store in water until using. I opted for a simple recipe with balsamic vinegar, but they can be used in place of broccoli or asparagus in any recipe or even used in place of basil in pesto. The possibilities are endless! What fiddlehead recipes have you tried?
- 1 tablespoon coconut oil
- ½ yellow onion, sliced into halfmoons
- 2 garlic cloves, minced
- ½ pound of fiddleheads, washed and ends trimmed
- 2 tablespoons balsamic vinegar
- freshly ground sea salt and black pepper
- Add one tablespoon of coconut oil to a pan over medium heat. Add the onion slices and saute for 5 minutes or until onions are translucent. Add garlic and saute for an additional minute.
- Meanwhile, boil fiddleheads for about 5 minutes, or just until tender. Drain, then add to the pan with the onions and garlic. Saute for another 2-3 minutes, until fiddleheads are tender but not mushy. Add the balsamic vinegar. Top with sea salt and black pepper to taste.