Spring Detox Smoothie

Spring Detox Smoothie

I have made a lot of green smoothies in my time. Seriously. A lot. I’m talking a green smoothie every day for the past seven years. That’s a lot of smoothies.

It all started back in 2007 when I was working at a raw foods cafe. I probably made over 10,000 green smoothies during that time. And that’s not even including green smoothies for me.

I used to rely on my Green Smoothie 2.0 recipe. This was my go-to standard smoothie for years.

Then came some fun green smoothie variations. Including my Kale and Pear Smoothie with Herbs and my Energizing Green Smoothie, which uses green tea for an energizing antioxidant boost. Yum!

Somewhere in there I became a holistic health coach and started encouraging others to make green smoothies of their own. (Are you a green smoothie newbie? I made a Green Smoothie 101 Video Tutorial just for you!) 

I also spent the past three and a half years years working at a nonprofit organization doing food education with low-income children and families. The best part? I got to share my Kale Smoothie for Kids with hundreds of kids all around the city of Seattle. I’m really gonna miss that job.

Then came my Kale Smoothie for Ladies. This one combines kale with potassium-rich bananas, hormone-balancing maca powder, and cacao powder (because… who doesn’t love chocolate?!) for a delicious, creamy treat.

Recently I even developed a low-sugar smoothie, perfect for those needing to cut back on fructose. The result? A creamy Fruit-Free Green Smoothie that uses avocado and cucumber as the base.

This week I found myself reflecting on the different smoothies I’ve made throughout my life. Just like the weather, I usually switch up my smoothie 3 – 4 times a year to coincide with the seasons and meet the needs of what I’m craving.

Since we’re now into spring I thought it was time to create a new smoothie using all the fresh greens available. This smoothie is a slightly spicy blend of arugula, kale, pea shoots, and micro greens, combined with avocado, cucumber, lemon, and a little coconut water for sweetness. It’s low in sugar, high in fiber, and the perfect way to add more greens into your diet this season. Hello spring detox smoothie!

Spring Detox Smoothie

Spring Detox Smoothie

The first step to making this amazing green smoothie? Hit the farmers market.

If you have a local farmers market, they’re likely to be loaded with fresh greens this time of year. If you can’t find arugula and microgreens, feel free to substitute with what you have. Spinach, chard, baby kale, mizuna, dandelion greens, and collard greens are all wonderful in this smoothie.

Spring Detox Smoothie

Spring Detox Smoothie

For a sweeter version, you can also add (organic) frozen blueberries, but I personally enjoy the zesty-ness of the arugula and like it on the slightly more savory side. Drink up!

Spring Detox Smoothie
Prep time
Total time
Recipe type: Smoothie
Serves: 1
  • ½ organic cucumber, chopped
  • ½ avocado, pitted and peeled
  • 1 cup organic, raw kale
  • ½ cup organic, raw arugula
  • ½ cup microgreens and/or pea shoots
  • 1 cup coconut water
  • 2 tablespoons fresh lemon juice
  • 6 ice cubes
  1. Add all ingredients to a blender and blend until smooth. Enjoy immediately.


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  1. says

    Stop being so super cute.

    I’m hitting the organic market this afternoon, so I’m going to give this a try.

    Does the arugula make this smoothie bitter at all? Or does the lemon help cut that bite out?

    • Sonnet says

      The lemon and avocado definitely helps cut the bitter taste. If you’re worried about it being too bitter, spinach is also a great substitute! Hope you enjoy it! :)

  2. says

    Yum! I just started the 30 Day Green Smoothie Challenge with Simple Green Smoothies so I’ve been constantly looking/thinking of creative smoothie ideas. I’ve never tried one without fruit so this might have to be my first one!

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