When making fresh juices, I recommend using fresh, organic produce to ensure that you are getting the most nutrients in your juice and that you are not ingesting chemicals. The ingredients are listed below in the order that I run them through my juicer. Depending on the size of your juicer spout, you might need to chop some of the vegetables in half. If you are new to juicing, you might want to add more carrots or an apple to help balance out the stronger flavors (e.g. garlic and beets) in the juice.
- 1 small clove garlic
- 1-inch piece fresh ginger
- 5 kale leaves
- 1 lemon, peeled
- 3 medium beets and beet greens
- 2 medium carrots, tops removed
- Juice ingredients and enjoy immediately.