Digestive Aid Smoothie

Digestive Aid Smoothie

Last week (April 22nd) many of us celebrated Earth Day 2015. Earth Day is one of my favorite days because it reminds me to be grateful for this beautiful planet and all of the life on it. I celebrated Earth Day by watching Interstellar (which, by the way, is amazing and is completely worth the three hours!) and although the plot is completely fictional, I felt like one of the main messages is that we all need to work together to take care of our home.

Maybe that means starting to compost or trying a worm bin, shopping locally more often and visiting the farmers market, or taking public transportation and biking instead of driving… I’m not here to judge, I just think it’s important we all recognize that each of us have a part to play in doing our best to take care of this planet.

In past years I’ve shared a green smoothie on Earth Day here on the blog and although this one is a few days late, I wanted to continue the tradition and share this delicious Digestive Aid Smoothie. I hope it inspires you to take care of your body as well as the planet. …

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Tuna Salad Collard Wrap

Tuna Salad Collard Wraps

There’s nothing like those first few sunny days in spring. Life seems happier, everyone is in a good mood, and all you can think about is when you can head to the beach. Hmm. I love spring.  Of course, sunny days always present a dilemma. For those of us trying to ditch the gluten/grains, packing…

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Kimchi Fried Cauliflower Rice

Kimchi Fried Cauliflower Rice

If you had to pick just one food to eat for the rest of your life, what would it be? I’m still trying to come up to my final answer to this one, but I have a pretty strong feeling it would involve kimchi or a fermented food of some sort. Back in the ole…

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Would you eat a cricket? My review of the new Exo protein bars.

Would you eat a cricket?

Dear friend, I have a question for you: would you eat a cricket?  For the past few weeks, I’ve been asking every person in my life this question. Let’s just say that it has led to some very interesting dinner party conversations. I’ve been amazed at the range of responses I’ve received to this question. I’ve heard…

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Creamy Broccoli and Asparagus Soup

Creamy Broccoli and Asparagus Soup

Lately I’ve been engaging in some bad behavior: dinner in front of the TV. Now before you continue reading, I think I better insert a big disclaimer here that I’m not judging anyone for where/how they chose to eat their meal. I just know that as of lately, I’ve been eating in front of the…

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The Art of Extreme Self Care

The Art of Extreme Self-Care

I’m going to go out on a limb here and admit something to you… Hi, my name is Sonnet. And sometimes I’m really bad at taking good care of myself.  When I was in graduate school many years ago, I took several courses on leadership coaching and life coaching. During this time I became introduced to…

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Strawberry and Walnut Parfait with Lemon Coconut Whipped Cream

Strawberry and Walnut Parfait with Lemon Coconut Whipped Cream

Do you know how hard it was to put this strawberry and walnut parfait with lemon coconut whipped cream down and make it to my hot pilates class on time? Really hard. Just being honest here. I can’t believe I am just now getting into coconut whipped cream. Have you seen this all over the…

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Spicy Roasted Carrot and Jalapeño Soup

Spicy Roasted Carrot and Jalapeno Soup

Oh gosh. There’s so much to catch up on I’m not even sure where to start. For the past month I’ve been in the midst of packing, moving, unpacking, and dealing with some huge transitions in life. Whew. Thankfully I’ve survived it all so far and I’m excited to share some pictures of my new…

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10 Healthy Salads for Spring

10 Healthy Salads for Spring

Spring is here. (Yay!) And you know what that means? Lots of fresh green salads! I’m so excited to start this season off right that today I wanted to share my top 10 healthy salads for spring! Let’s get to it! 1. Gingered Sea Vegetable Salad Are you getting enough sea vegetables in your diet? Seaweed is full of good stuff…

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Healthy Snack Ideas with Opal Apples

Healthy Snack Ideas with Opal Apples

Well here we are at the start of a new season. Before we jump into asparagus, spring greens, and lots and lots of salads, I have to take a moment and tell you how much I’m going to miss my favorite fall and winter snack: Opal apples. (If you haven’t had a chance to try these beauties…

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Bok Choy Kimchi

Bok Choy Kimchi

I was reading an article recently that said all of us come to the realization at some point in our lives that adulthood isn’t a place we arrive at one day. Apparently most of us secretly feel like we’re not fully grown up yet (regardless of our age). However, the trick is that some of us simply mask this feeling…

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