Are you a loose leaf tea drinker? If you’ve never had loose leaf tea or simply prefer the convenience of tea bags, I’m definitely not here to judge, but I tend to prefer loose leaf teas because they are usually higher quality which results in better flavor and more beneficial properties in the tea.
I’ve been making my own tea blends and combinations for awhile and I love how easy it is to create a blend that’s uniquely your own and suited to your taste buds! This DIY Herbal Tea Blend is one of my favorites for a variety of reasons and it’s easy to make because it’s a combination of three teas:
- Rooibus – a sweet, caffeine-free tea from South Africa loaded with antioxidants.
- Chamomile – known for its ability to treat a variety of conditions like upset stomach, tension, and sleep deprivation.
- Lavender – wonderful for helping you relax and it also smells and tastes delicious in this blend!